September 2011 challenge: Vote With Your Fork

Could the food you put on your plate threaten your fishing hole? The answer is yes: while Oregon agriculture brings delicious food to our bellies, it is also one of the biggest sources of water quality problems in Oregon. More than two-thirds of the Willamette Valley’s most damaged streams are on agricultural land, according to a DEQ assessment. But many farmers are working hard to protect soil, water and wildlife. You can support them by voting with your fork. When you choose sustainably grown Oregon foods, you help keep excess fertilizers, herbicides, insecticides, bacteria and nutrients out of our waterways.

Pledge to do your part

1. Choose organic or sustainably grown Oregon food whenever you can

Organic foods are produced without chemical pesticides, fertilizers, growth hormones or antibiotics. Food Alliance and Salmon Safe are sustainably grown labels that certify farmers for using good environmental practices. When you buy sustainably grown Oregon foods, you reward farmers for protecting water quality and the health of their neighbors and farmworkers¬–plus you’ll also help reduce greenhouse gases!

2. Make “river-friendly meal night” a tradition

Whether it’s once a week or once a month, pledge to make a “river-friendly meal night” with only organic or sustainably grown ingredients. Your new tradition doesn’t have to cost a fortune. Check out these tips from local “Sustainability on a Budget” expert, Monique Dupre, who was able to feed her family of four on $65 a week.

3. Sign up for OEC’s Vote with Your Fork e-newsletter

Every other month, we’ll send you an email with “food for thought” about the ripple effects of our food choices on health, economy and environment. We also include delicious seasonal recipes in every issue. Sign up today!

Photo credits

girl with swiss chard: Liz Menke